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Supplements/Vitamins for Hair Growth
Source: Wikimedia Commons Hair is an important feature of a person’s appearance and aids in their attractiveness. Hair loss is an everyday anxiety for those predisposed to male pattern baldness,...
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Revealed: Best Pre Workout Supplement
by Noodles and Beef Pre-workout supplements are great for motivation with their ability to increase energy, pumps and muscular strength. In this article I will reveal the best pre workout supplement on...
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Fastest Way to Lose Weight? Turbo Charge Your Metabolism!
Source: erasmoqymalia We live in a fast-paced world where everything is now. Plus with obesity rates constantly rising, many aren’t just seeking how to lose weight, but how to do so as quickly as...
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Tasty, Homemade, Muscle-Building Protein Bars!
Protein is not only deemed essential in the quest for building muscle, but with experts recommending up to 1 gram of protein per lb of body weight each day, we thought it was time to compile a list of...
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How to Get to Sleep in 5 Minutes!
Credit: Astral Insomnia | Tumblr Sleep is one of the main components of our overall health. Lack of sleep or compromised quality of sleep can result in several negative effects on the body. Read on to...
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Top 5 Unusual, Yet Powerful Weight Lifting Supplements
Supplements can often be the difference between good gains and great gains. However, trainers often recommend the same supplements which can become repetitive. In fact, there are some rather unknown...
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Top 3 Protein Shakes on the Market
There are endless amounts of protein brands and types of protein powders available on the market. Despite this ever lasting list, we have compiled the Top 3 Protein Shakes, considered to be the king of...
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The “How to be More Confident” Bible
Jose Mourinho – famous in the football world for his confidence and success Confidence is one of the greatest qualities you can have. And if you have it in abundance, you will not only feel better...
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Top 3 Diets That Work
There are endless amounts of diets which come and go in and out of fashion. This leads to confusion and over-complication when it comes to losing weight. We have compiled 3 diets that are easy to...
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Best Exercise to Burn Fat?
Your diet is equally as important as exercise when trying to lose weight and reduce body fat. However, there are certain tricks you can implement into your daily exercise schedule to burn fat smarter...
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Big Arms Workout for Mountainous Biceps
Gain 1/2″ on Your Arms In Just 1 Workout! This workout has seen several people add a whopping 1/2″ to each of their arms. Some people gain less than this and some gain more. Just check out the forums...
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8 Tricks | How to Get Ripped Fast by Increasing HGH
Credit: Chesty Safe fat loss is generally a very gradual process and is done by reducing calories. Reducing your body fat is the only way to increase muscle definition and give the illusion that your...
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Power Butter: Better Than Peanut Butter?
Peanut butter is a great addition to any weight lifter’s diet. It is rich in unsaturated fats (the healthy kind), helping administer testosterone production in the body. In turn this can help increase...
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How Long Does it Take to Get a Six Pack?
// ]]> How long will it take you to see your chiselled abdominals underneath your belly fat will all depend on your current body fat % and how well you work towards your goal. Men need under 10%...
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How Long Does it Take to Build Muscle?
// ]]> The question all of us wonder, and there is a simple answer – Not very long. With every dream comes a lot of hard work and time, but with a good exercise and supplement plan, natural gains...
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Tribulus Terrestris Review | Does it Work, Any Side Effects?
// ]]> My experience with Tribulus Terrestris has been an interesting one. But firstly lets discuss why weight lifters use tribulus in the first place and the theory behind its strong claims....
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Supreme Protein Bar Review
// ]]> Protein bars can be a great addition to a high protein diet, as they come in handy in between meals, they don’t take any preparation to make and often contain high quality sources of...
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What Does Creatine Do Exactly?
// ]]> Creatine simply shifts water inside the muscle cells. The result of this is increased muscle size, strength and body weight. Although this is temporary water retention, the benefits listed...
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Fasting – Quickest Way to Lose Weight?
// ]]> (I thought it would only be appropriate to start a fasting post with a juicy cheeseburger!) There are many theories and diets on the quickest way to lose weight. Some are effective and...
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Increase Your Testosterone Levels and Become Alpha
// ]]> Credit: Wikimedia Commons Testosterone is the male anabolic hormone in the body that is important for many men socially and physically. Alpha males typically have high Testosterone levels....
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